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If you are struggling with anxiety or different mental health worries, please connect a medical specialist or a supportive resource for aid.
Here are some possibilities:
- Your therapist or counselor
- Virtual mental health services
- Hotline lines
- Behavioral health associations
Remember, you’ve got strength and help is out there. Please don't delay in seeking the help you require.
Crisis Text Line: Text HOME to 741741
Feeling overwhelmed? Uncertain about where to turn? You are not alone. Crisis Text Line is available around the clock, ready to offer support and a listening ear. Simply text HOME to 741741, and a trained crisis counselor will respond through text message. This {free{, confidential service can provide a safe space when you need it most.
National Alliance for Mental Health (NAMI):
If you're experiencing with mental health challenges, know that you're not alone. The Mental Health America (MHA) provides essential resources for individuals and families affected by mental illness. Their compassionate staff is available to give guidance and connect you with valuable programs. Reach out to NAMI at 1-800-950-NAMI (6264) for prompt assistance or visit their resource center at https://www.nami.org/ to learn more about their comprehensive range of services.
Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
If you or someone you know is struggling with substance abuse or a mental health issue, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free service is available all day, every day and can direct you to local treatment facilities, support groups, and other essential resources. Don't hesitate to call for help.
Know There Comes with Help Available
This might seem overwhelming to face your challenges alone. But remember, there is no need alone. There are resources who want to provide assistance.
Seek someone you trust. Look into available community resources. You don't have to go through this on your own.